Greeting life’s changes head on with curiosity, is what I’m here to help you do!

Get ready to embrace your evolution and reignite your power, as well as address and heal what’s slowing you down. That’s the exciting part of this journey, because, contrary to what societal norms and even social media tells you, yes, our middle years are full of change, but you’re not broken, nor do you have to suffer.

Let’s face it, going through life’s transitions (perimenopause and menopause, divorce, empty nest syndrome, and the list goes on) is not for wimps, and not just because of the physical changes. One of the toughest challenges can be the emotional rollercoaster you find yourself on…and how can I get off this crazy ride???

Does this sound like you?

You’re on edge more, dealing with bouts of sadness or conversely, with anxiety that seems to come out of nowhere. You may even joke that your moods are starting to feel like a weather report in a hurricane season. I’m here to encourage you to relax into the knowledge that yes, you may be entering uncharted waters, but you don’t have to go through any of this alone.

I’m Dawn and navigating these emotional changes and finding ways to grow through it all and find not just serenity, but discover what might enrich you in your next chapters, is why I’m here. H.E.R. Therapy is the safe and affirming space you’ve been searching for, offering strength-based, person-centered counseling and practical coaching to help you walk confidently towards your future.

Let’s get started. I’m so glad you found me.

Prioritizing YOU!

This disconnect extends beyond your ambitions and seeps into your relationship with your own body, especially as you navigate the challenges of your middle years, including perimenopause or menopause, a new living situation, the end of a partnership, a shift in career. It’s all a lot. Let’s treat it with the emphasis and space it deserves. If you find yourself resonating with this description, know that you are not alone. I am here to provide a safe, empowering space for you to heal, evolve, and reignite the aspects of yourself that may have been buried under layers of societal expectations. It's never too late to rediscover your passions, realign with your true goals, and embark on a journey of self-discovery. We can navigate this phase together.

In our sessions, we work from where you are in your journey, so that you feel heard and understood – all to create room for you to evolve.

Areas of Expertise

  • TRAUMA

    (Certified Clinical Trauma Professional)

  • SEXUAL TRAUMA

    (AASECT Certified Sex Therapist)

  • MID LIFE TRANSITIONS

    (Peri & Menopause, Divorce, Empty Nest & More)

  • NARCISSISTIC ABUSE

    (Certification in Progress)

  • LGBTQIA++

    ETHICAL NON-MONOGAMY

  • PARENTING

    (PCI Certified Parent Coach)

LEARN MORE

WHAT CLIENTS SAY

“Dawn has an intuitive and gentle process of providing new insight into my patterns, especially when it comes to interacting with those closest to me. Thanks to her- I feel more confident to handle challenges as they come my way. I highly recommend going to Dawn!” -S.

“Dawn is the first person who has really taken the time to understand me holistically. Our time together is about how my mind, body, and emotions operate and we focus on tools that actually work for me in real world applications. Dawn has ignited new abilities in me that have boosted my confidence in tough situations and allowed me to love myself for who I am. Anyone who is looking for personal, lasting, and positive impact and change in their wellbeing and mental health, should consider seeing Dawn!” -M.